First Trimester Exercise Guide — Beth Wieland Physical Therapy

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PELVIC FLOOR PROTOCOLS

PELVIC FLOOR PROTOCOL BUNDLES

FOLLOW ON THE GRAM

💭 Tried all the things to get your core back… but still feel weak, leaky, or have separation??
Here’s why: most “quick fixes” don’t teach your core + pelvic floor how to work together again.

They either:
❌ Focus only

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