BUNDLE: Beginner + Advanced Protocol
Ready to build a core that feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
This comprehensive 8 week protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor at any stage & age
Want the beginner + advanced protocols for a comprehensive approach
Want over 15 core + pelvic floor exercises to choose from
Want the best value
1 in 3 women have pelvic floor dysfunction and NO ONE talks about it! It's associated with back pain, incontinence, prolapse, constipation issues, pelvic pain and so much more. However, the waitlist to get in to a good Pelvic Floor PT is sometimes months long and as a busy Mom myself, I know how hard it can be to make time for another appointment!
That's why as a Physical Therapist and Mom myself, I created this 8 week protocol to continue your journey to a strong & supportive core in a simple 10 minute routine! From beginner to the core of your dreams, I got you covered!
I know what it feels like to be lost and searching for the strong body and foundation you once had...
I got you covered, friend!
Ready to build a core that feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
This comprehensive 8 week protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor at any stage & age
Want the beginner + advanced protocols for a comprehensive approach
Want over 15 core + pelvic floor exercises to choose from
Want the best value
1 in 3 women have pelvic floor dysfunction and NO ONE talks about it! It's associated with back pain, incontinence, prolapse, constipation issues, pelvic pain and so much more. However, the waitlist to get in to a good Pelvic Floor PT is sometimes months long and as a busy Mom myself, I know how hard it can be to make time for another appointment!
That's why as a Physical Therapist and Mom myself, I created this 8 week protocol to continue your journey to a strong & supportive core in a simple 10 minute routine! From beginner to the core of your dreams, I got you covered!
I know what it feels like to be lost and searching for the strong body and foundation you once had...
I got you covered, friend!
Ready to build a core that feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
This comprehensive 8 week protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor at any stage & age
Want the beginner + advanced protocols for a comprehensive approach
Want over 15 core + pelvic floor exercises to choose from
Want the best value
1 in 3 women have pelvic floor dysfunction and NO ONE talks about it! It's associated with back pain, incontinence, prolapse, constipation issues, pelvic pain and so much more. However, the waitlist to get in to a good Pelvic Floor PT is sometimes months long and as a busy Mom myself, I know how hard it can be to make time for another appointment!
That's why as a Physical Therapist and Mom myself, I created this 8 week protocol to continue your journey to a strong & supportive core in a simple 10 minute routine! From beginner to the core of your dreams, I got you covered!
I know what it feels like to be lost and searching for the strong body and foundation you once had...
I got you covered, friend!
