


4 Week Core Confident Challenge
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you!
It includes:
-my personal road map & easy to follow exercise protocol (beginner, advanced or return to running)
-Kelsey Bass Balanced Mama Blueprint (healthy meal idea, recipes, blood sugar basics)
-2 coaching calls (one with Beth & one with an expert blood sugar regulation nutritionist)
-weekly text check-ins
-virtual exercise guidance and critique (the key to getting results)
-full day of cgm interpretation & recommendations to improve nutrition
-a hype you up, keep you grounded community
everything you need to finally build a core (& pelvic floor) you can count on that also looks good in a body suit;)
***This does not include a CGM. I will email you within 48 hours after you purchase with links to order a CGM (optional but recommended).
**Starts September 2. Zoom 1 is Sept 2nd and zoom 2 is Sept 8th. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you!
It includes:
-my personal road map & easy to follow exercise protocol (beginner, advanced or return to running)
-Kelsey Bass Balanced Mama Blueprint (healthy meal idea, recipes, blood sugar basics)
-2 coaching calls (one with Beth & one with an expert blood sugar regulation nutritionist)
-weekly text check-ins
-virtual exercise guidance and critique (the key to getting results)
-full day of cgm interpretation & recommendations to improve nutrition
-a hype you up, keep you grounded community
everything you need to finally build a core (& pelvic floor) you can count on that also looks good in a body suit;)
***This does not include a CGM. I will email you within 48 hours after you purchase with links to order a CGM (optional but recommended).
**Starts September 2. Zoom 1 is Sept 2nd and zoom 2 is Sept 8th. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.