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You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you!
It includes:
-my core + pelvic floor protocol (beginner, advanced or return to running)
-Kelsey Bass Balanced Mama Blueprint (real food strategies to balance blood sugar)
-2 zoom coaching calls (one with Beth & one with a Kelsey, Nutritionist & blood sugar expert)
-weekly text check-ins (from Kelsey & myself)
-virtual exercise evaluation and critique
-one full day of cgm interpretation & recommendations to improve nutrition
-a hype you up, keep you grounded community
everything you need to finally build a core (& pelvic floor) you can count on that also looks good in a body suit;)
***This does not include a CGM. I will email you within 48 hours after you purchase with links to order a CGM (optional but recommended).
**Starts September 2. Zoom 1 is Sept 2nd and zoom 2 is Sept 8th. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message. Private Facebook group with additional resources, nutrition, tips.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you!
It includes:
-my core + pelvic floor protocol (beginner, advanced or return to running)
-Kelsey Bass Balanced Mama Blueprint (real food strategies to balance blood sugar)
-2 zoom coaching calls (one with Beth & one with a Kelsey, Nutritionist & blood sugar expert)
-weekly text check-ins (from Kelsey & myself)
-virtual exercise evaluation and critique
-one full day of cgm interpretation & recommendations to improve nutrition
-a hype you up, keep you grounded community
everything you need to finally build a core (& pelvic floor) you can count on that also looks good in a body suit;)
***This does not include a CGM. I will email you within 48 hours after you purchase with links to order a CGM (optional but recommended).
**Starts September 2. Zoom 1 is Sept 2nd and zoom 2 is Sept 8th. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message. Private Facebook group with additional resources, nutrition, tips.