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The Core Mini Camp

$19.99

Before the Holidays get busy, give your core the reset it deserves.

This 5 day mini camp teaches you how to breathe, align and activate your deep core and pelvic floor- so you feel strong, leak-free & confident in your body through the season (and beyond).

Starts November 10

Before the Holidays get busy, give your core the reset it deserves.

This 5 day mini camp teaches you how to breathe, align and activate your deep core and pelvic floor- so you feel strong, leak-free & confident in your body through the season (and beyond).

Starts November 10

Who it’s for:

This mini camp is for women who feel disconnected from their core or pelvic floor — whether you’re postpartum (recently or years later), noticing leaking or pressure, or just wanting to feel stronger and more supported from the inside out.

If you’re busy, overwhelmed, or unsure where to start, this is a gentle, realistic reset you can fit into everyday life.

What’s included:

Over 5 short days, you’ll learn:

• How to use your breath to support your deep core

• How stress and your nervous system impact your pelvic floor

• How to activate your core + pelvic floor without clenching or sucking in

• Small alignment and movement tweaks to help back pain & mom pooch

• Micro-habits list that build real strength and confidence

One live zoom with Beth (November 10th) for real-time support & science backed coaching

Each day includes a short guided practice + one simple habit.

No long workouts. No pressure. Just grounded support you can feel.

By the end, you’ll feel:

• More connected to your core + pelvic floor

• More grounded in your body and your breath

• Clearer, steadier, and more supported — especially heading into the holidays

A reset for your body and your nervous system — done in just a few minutes a day.